10 Simple Yoga Asanas to Boost Your Chances of Conception
Yoga is an ancient practice that offers a multitude of benefits for both physical and mental health. For couples who are trying to conceive, yoga can be an effective tool to improve fertility and increase the chances of conception. In this article, we will explore ten simple yoga asanas that can help boost your chances of conception.
1.Bhramari Pranayama (Bee Breath): This breathing technique is known to calm the mind and reduce stress, which can be helpful in boosting fertility. Sit in a comfortable position and inhale deeply. Exhale slowly while making a humming sound, like the buzz of a bee. Repeat this for several rounds.
2. Baddha Konasana (Butterfly Pose): This pose stretches the groin and hip muscles, which can help improve blood flow to the reproductive organs. Sit with your legs outstretched and bend your knees, bringing the soles of your feet together. Hold onto your feet and gently bounce your knees up and down.
3. Paschimottanasana (Seated Forward Bend): This pose stretches the hamstrings and lower back, which can help alleviate stress and tension in the pelvic area. Sit with your legs outstretched and reach forward to grab onto your feet. Keep your back straight and fold forward from the hips.
4. Balasana (Child’s Pose): This gentle pose stretches the hips and thighs and can help calm the mind and reduce stress. Kneel on the floor and sit back onto your heels. Fold forward and rest your forehead on the floor. Extend your arms forward or rest them by your sides.
5. Viparita Karani (Legs-Up-The-Wall Pose): This pose helps improve blood flow to the reproductive organs and can help relieve stress and tension. Lie on your back with your hips close to a wall. Extend your legs up the wall and rest your arms by your sides.
6. Salamba Sarvangasana (Supported Shoulder stand): This pose helps regulate the thyroid gland, which is important for hormonal balance and fertility. Lie on your back and lift your legs up to a 90-degree angle. Use your hands to support your hips and lift your legs over your head, coming into a shoulder stand.
7. Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps stretch the spine and improve digestion, which can help promote fertility. Sit with your legs outstretched and cross your right foot over your left knee. Twist your torso to the right and place your left elbow on your right knee.
8. Ustrasana (Camel Pose): This pose helps stretch the entire front body, including the chest, abdomen, and hip flexors. Kneel on the floor and place your hands on your lower back. Arch your back and lean back, dropping your hands to your heels.
9. Supta Baddha Konasana (Reclining Bound Angle Pose): This pose helps stretch the inner thighs and groin, which can improve blood flow to the reproductive organs. Lie on your back and bring the soles of your feet together. Let your knees fall open and rest your arms by your sides.
10. Savasana (Corpse Pose): This final resting pose helps relax the mind and body and can reduce stress and tension. Lie on your back and close your eyes. Focus on your breath and let your body sink into the floor.
Incorporating these simple yoga asanas into your daily routine can help improve your overall physical and mental health, as well as increase your chances of conception. Remember to listen to your body and take breaks or modifications as needed.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
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