Black Tea Benefits for Weight Loss

Due to its low-calorie count and potential to boost fat oxidation and metabolism, drinking tea has been linked to weight loss and other health advantages. However it has minimal impact in its own self.

Black Tea Benefits for Weight Loss
How does black tea help with weightloss

Due to its low-calorie count and potential to boost fat oxidation and metabolism, drinking tea has been linked to weight loss and other health advantages.

Two tea varieties that have been extensively researched for their potential weight loss advantages are green tea and oolong tea. However, black tea, one of the most common types of tea, is a more oxidized form of tea than oolong, green, or white tea.

What Is Black Tea?

Black tea is a fully oxidized tea, meaning the leaves have been exposed to air and have taken on a deep, dark color. Since it is produced in so many nations, it is the most popular type of tea worldwide. Because of its potent flavor, it is typically consumed with milk and sugar to balance the taste.

A supplement for weight loss: black tea

Black tea can be a useful ally during a weight-loss diet. According to claims, it helps to speed up metabolism, especially by preventing the body's absorption of fats and carbohydrates. Due to its diuretic properties, black tea may help you maintain a flat stomach.

It also suppresses appetite when consumed between meals, which helps people avoid snacking and aids in weight loss. Black tea can be consumed daily and has very few calories and sodium. Black tea can be flavored with another citrus fruit or combined with lemon to increase its weight-loss benefits. Lemon is anti-inflammatory and high in vitamin C.

Black Tea (Image courtesy - iStock photo)

Nutritional Properties

A low-calorie beverage with many health advantages is black tea. Two calories, 0 grams of fat, 0 grams of protein, and 0 grams of carbohydrates can be found in one 8-ounce (240 milliliters) serving of black tea.

Flavonoids, such as catechins and theaflavins, which are potent antioxidants that can lower the risk of heart disease and stroke and enhance cardiovascular health, are abundant in black tea.

In addition to these essential nutrients, black tea also includes smaller amounts of magnesium, manganese, and potassium, depending on the tea's type and method.

Is black tea beneficial for shedding pounds?

Although black tea may play a small part in weight loss, it is not a miracle cure. It has ingredients like caffeine and catechins that may have an impact on how you manage your weight. However, black tea usually has little effect on weight loss, so it shouldn't be used as a substitute for a balanced diet and regular exercise.

If I want to lose weight, when should I drink black tea?

Black tea is a natural fat reducer that can aid in weight loss, but it's important to keep in mind that drinking it at particular times of the day might be more advantageous.

To fully benefit from the antioxidant action of black tea's polyphenols and catechins, which aid in the body's detoxification and elimination of toxins, we advise drinking it first thing in the morning. When eaten for breakfast, it can aid in waking up and stimulating the metabolism.

Drinking a cup of black tea 30 minutes after breakfast and lunch will improve your digestion because it is one of the best teas for digestion.

Black Tea (Image courtesy - iStock photo)

What negative effects does black tea have?

Most people can drink black tea without experiencing any negative side effects because it is typically safe to do so. Though some people might be more sensitive to its effects than others, consuming too much of it is possible, just like with any other food or drink. Insomnia, anxiety, and other negative effects are possible.


Because plain black tea has so many health advantages, including helping to control diabetes and lower the risk of heart disease, it is recommended for those who are health-conscious to drink it regularly.

The calorie content will rise and health benefits may diminish if milk, sugar, cream, and syrups are added. Additionally, stay away from iced teas and ready-to-drink teas because they are less healthy.

Before including black tea in your diet, make sure to drink it in moderation and speak with your doctor.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.

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