Weight Loss and Weight Management with Chana Dal

Because chana dal is high in nutrients, it is an excellent choice for those looking to lose weight.

Weight Loss and Weight Management with Chana Dal
Weight Loss and Weight Management with Chana Dal

We can't live without chana dal, which is a staple food. It is well-known for its use in Indian cuisine. Chana dal is a high-protein legume that can be used in the preparation of dal, vada, dhokla, pulao, and other dishes. This centuries-old legume has been widely used in India since ancient times and is now widely farmed throughout the country.

Chana Dal Nutritional Profile for Weight Loss

It is critical to understand the nutrient profile of your food in order to make informed health decisions. Consult a nutritionist to ensure you are reaping the benefits of chana dal. Because chana dal is high in nutrients, it is an excellent choice for those looking to lose weight.

Iron: Iron is important for transporting oxygen from the lungs to the rest of the body, and chana dal is a good source of it. Women who are on their period and vegetarians who are at risk of iron deficiency need iron.

Fiber: Chana dal contains a lot of fiber, which can help to encourage regular bowel movements and ward off constipation. It might also lower cholesterol and control blood sugar levels.

Protein: Chana dal contains plant-based protein, which is necessary for the formation and repair of tissues, enzymes, hormones, and other bodily molecules.

B Vitamins: Chana dal contains B vitamins, which are necessary for energy metabolism, nerve function, and the production of red blood cells.

Is Chana Dal Beneficial for Losing Weight?

Healthy living, including diet and exercise, is essential for managing weight. Therefore, chana dal is a great choice if you're looking for food to support your weight loss efforts. The following are some ways that this legume can aid in weight loss:

  • Chana dal provides the body with elements that promote energy while having a moderate amount of calories. This makes it a fantastic energy source for those who are on a strict diet.
  • It is also a fantastic source of dietary fiber, which helps with weight loss and digestion.
  • A high-protein diet pairs well with chana dal because of its high protein content.
  • Since chana dal contains healthy fats, it prevents bad cholesterol (LDL), which can lead to weight gain and cardiovascular problems, from rising.
  • Chana dal maintains healthy cholesterol levels because it has a low glycemic index rating of 28, or 28. Additionally, it lessens the risk of developing diabetes, heart disease, and weight gain.
Chana Dal (Image courtesy - iStock photo)

High-Calorie Chana Dal For Weight Loss?

The balanced nutrients in chana dal are advantageous to our bodies in a variety of ways. Furthermore, compared to other cereals, it has fewer calories, which aids in healthy weight loss.

What Side Effects Does Chana Dal Have On Weight Loss?

Consuming too much chana dal may result in indigestion as well as other digestive issues like gas, bloating, and loose stools.


Your general health can be harmed if you have high LDL cholesterol levels and are overweight. Your body's metabolism may be hampered.

Over time, if unchecked, being overweight can develop into obesity, which can then result in heart disease, kidney failure, and a host of other health problems. As a result, controlling one's body weight is crucial.

Changing your diet is one of the best ways to lose body fat and weight. Consider including the nutritious legume chana dal in your diet if you're trying to lose weight.

A person's diet can include chana dal in a variety of ways thanks to its adaptability. But keep in mind that not everyone responds the same way to a single food.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.

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