Curd for weight loss? Good or Bad

Curd has been demonstrated to be an excellent source of calcium, protein, and probiotics in addition to being praised as a weight loss aid.

Curd for weight loss? Good or Bad
Curd for weight loss? Good or Bad

It takes nothing more than a bowl of curd to make a full meal. A bowl of curd is always a wise choice for a nutritious meal, whether it be for breakfast, lunch, or dinner. As we all know, curd, a dairy product created when milk is fermented, is high in calcium and offers a variety of health and beauty benefits. It can also be very helpful in helping you lose weight. Simply put, eat curd regularly to lose weight.

A probiotic called Lactobacillus bulgaricus is present in curd, which is also credited with the benefit of relieving upset stomachs. Lactobacillus bulgaricus is a live bacteria that support a healthy digestive system.

What advantages come from consuming curd every day?

Daily consumption of curd helps digestion in general. It is beneficial for digestion and a home remedy for a few stomach-related problems. Additionally, it promotes bone health.

Blood pressure can be regulated by curd. It lowers cholesterol levels and lowers the risk of hypertension, heart attacks, and high blood pressure, maintaining the health of the heart.

How should curd be consumed to lose weight?

Curd aids in weight loss as it is a great fat burner.

Drink one glass of buttermilk per day to lose weight. Add some salt to it. The body begins to hydrate and become more energized after consuming buttermilk. It enhances metabolism, which speeds up the process of burning fat.

The probiotics in curd keep the digestive system in good shape.

If I want to lose weight, when should I eat curd?

Ayurveda advises against eating curd after sundown because it promotes the body's production of mucus. Therefore, during brunch, lunch, or before 4 PM during the day is best.

Does eating sugar-sweetened curd make you fat?

One of the most common ways to consume curd is to add sugar to it. The extra sugar may contribute to weight gain. Either cut back on sugar consumption or completely eliminate it.

What is the nutritional value of curd?

Every Indian home will likely have curd, which is a staple of Indian cuisine. It contains a lot of important nutrients, including potassium, magnesium, vitamin B-2, vitamin B-12, and calcium. Due to its home-cooked preparation and lack of chemicals, it is more natural.

Protein, calcium, and potassium are all found in yogurt in abundance. It has a lot of vitamins and minerals and is relatively low in calories.

Curd as a Weight Loss Food

Here are some key qualities of curd to take into account if you're wondering how it can assist you in losing some of the extra weight you've been putting on:

  1. An effective fat burner

Being mineral-rich, especially in calcium, aids in metabolism and aids in weight loss by reducing excess fat.

2. Rich in calcium and protein

The fermentation process used to create curd, as opposed to milk, separates the milk solids from the liquid (known as whey), making curd more concentrated and containing more protein. Since proteins are more challenging to digest, curd's high protein content makes digestion take longer. Slow digestion helps you feel fuller for longer and prevents overeating, which can lead to weight gain.

Additionally, curd contains a lot of calcium. A bowl of curd contains a lot of calcium, which is what gives bones their strength. But calcium in the diet is also essential for limiting weight gain.

3. Controls appetite

A lot of protein can be found in curd. Due to its high protein content, curd makes a great afternoon snack. You can snack on curd in between meals. It helps in reducing calorie intake while satiating hunger and discourages binge eating.


Curd improves the nutritional value of your meal and enhances the flavor of everything you eat. It has been praised as a weight loss aid and has been shown to be a good source of calcium, protein, and probiotics when consumed regularly.

This straightforward food can improve your heart health, immunity, digestion, bone health, skin and hair health, blood sugar levels, weight, and a host of other factors. But be cautious when picking your yogurt. Choose plain, unsweetened varieties that contain probiotics for the best health benefits.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.

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