Green Tea for Weight Loss?
Boost metabolism and regulate digestion with antioxidants and nutrients. Drink 4-5 cups a day and combine them with a healthy diet and exercise for the best results.
The popularity of green tea as a weight loss aid has increased significantly around the world, making it the second most consumed beverage behind water.
Green tea has been linked to several health advantages, including weight loss, because of its nutritional and antioxidant content. It has been used for centuries in traditional Chinese medicine to treat a variety of illnesses.
It is made from steamed, pan-fried, and dried leaves and does not go through the fermentation process that black and oolong tea does. Because of the minimal processing, more antioxidants and nutrients are preserved.
How Does Green Tea Help You Lose Weight?
Digestion refers to the processes that enable the body to convert food and drink into usable imperatives. Green tea appears to be beneficial for weight loss because it effectively aids the human body's metabolism.
Green tea contains a variety of chemical components. Caffeine and catechin are the most important constituents. Catechin is a flavonoid that has antioxidant properties.
According to research, both of these compounds can help with digestion. Caffeine and catechin increase the amount of energy required by the body, which aids fat lysis in excess. This makes the fat loss even more effective.
Dosage of Green Tea for Weight Loss
4-5 cups of unsweetened green tea per day is enough to help with weight loss. It contains minerals that aid digestion, such as manganese, chromium, and zinc.
Along these lines, don't rely solely on green tea to lose weight. It merely supplements your weight-loss efforts. You must supplement it with a calorie-restricted diet and legal activities.
Green Tea Weight Loss Benefits
Green tea promotes weight loss in the following ways:
1.It improves fat cell mobility: Fat can only be burned for energy after it has been broken down and moved into the bloodstream. Fat may remain concentrated in fat cells.
Green tea contains EGCG, a powerful antioxidant that can increase the hormone norepinephrine. This hormone causes fat to be broken down in fat cells, allowing it to enter the bloodstream.
2. It can regulate metabolism: Green tea is popular because it aids in increasing a person's metabolic activity. When a person's metabolism is increased, he or she will inevitably lose the extra calories.
When is the right time to have green tea?
Green tea is best consumed an hour after breakfast or lunch, or in the evening with some snacks. There are also some fantastic ways to use green tea to lose weight. Green tea mixed with herbs, honey, or lemon is an excellent beverage for getting the day started on the right foot (but not on an empty stomach, drink it the way we mentioned above.) Also, if you have a medical condition, consult your doctor about the best time to drink tea or coffee if you are taking any medications.
Green tea is a healthy beverage that can aid in weight loss, but it is not a magic bullet.
To see long-term results, combine green tea with a calorie-controlled diet and regular exercise routine. Because everyone is different, you may need to consult a nutritionist to determine how many cups of green tea are best for you.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.