Itching is a common problem that many people experience at some point in their lives. It can be caused by a variety of factors, including allergies, dry skin, and insect bites. One type of itching that is particularly frustrating is when it occurs in your hands and feet. In this blog post, we will explore the possible causes of itching in your hands and feet and how to treat it.
Causes of Itching in Your Hands and Feet
- Allergies: Allergies are a common cause of itching in the hands and feet. Contact with an allergen, such as a certain type of soap or lotion, can cause an allergic reaction that leads to itching. Allergies can also cause hives, which are red, itchy bumps that can occur anywhere on the body, including the hands and feet.
- Dry Skin: Dry skin is another common cause of itching in the hands and feet. When the skin becomes dry, it can become itchy and flaky. This can be caused by harsh soaps, cold weather, or low humidity.
- Insect Bites: Insect bites can cause itching in the hands and feet. Mosquitoes, fleas, and bed bugs are all common insects that can cause itching. Insect bites can also cause redness and swelling.
- Medical Conditions: Certain medical conditions can cause itching in the hands and feet. For example, liver disease can cause itching due to an accumulation of bile in the body. Kidney disease and diabetes can also cause itching.
- Pregnancy: Itching in the hands and feet is common during pregnancy. This is known as cholestasis of pregnancy and is caused by a buildup of bile in the liver.
- Nerve Damage: Nerve damage can cause itching in the hands and feet. This can be caused by conditions such as diabetes or peripheral neuropathy.
- Medications: Certain medications can cause itching in the hands and feet. For example, chemotherapy drugs and antibiotics can cause itching as a side effect.
Treatment for Itching in Your Hands and Feet
- Moisturize: If dry skin is the cause of itching, it is important to moisturize regularly. Use a good quality moisturizer on your hands and feet to keep them hydrated.
- Avoid Irritants: If you are allergic to certain products, such as soaps or lotions, avoid using them. Look for hypoallergenic products that are less likely to cause an allergic reaction.
- Use Antihistamines: If your itching is caused by an allergy, antihistamines can be helpful. These medications block the release of histamine, which causes itching and other allergy symptoms.
- Apply Cool Compresses: If your itching is caused by an insect bite, applying a cool compress can help to reduce itching and swelling. Place a damp cloth on the affected area for 15-20 minutes at a time.
- See a Doctor: If your itching is severe or lasts for more than a few days, see a doctor. They can determine the underlying cause of your itching and recommend treatment.
- Manage Underlying Medical Conditions: If your itching is caused by an underlying medical condition, such as liver disease or diabetes, it is important to manage that condition. Follow your doctor's recommendations for treatment and lifestyle changes.
- Practice Good Hygiene: Good hygiene can help to prevent itching caused by bacterial or fungal infections. Wash your hands regularly and keep your feet clean and dry.
Itching in your hands and feet can be frustrating and uncomfortable. It can be caused by a variety of factors, including allergies, dry skin, insect bites, medical conditions, and nerve damage. Treatment options include moisturizing, avoiding irritants, using antihistamines, applying cool compresses, seeing a doctor, managing underlying medical conditions, and practicing good hygiene.
Preventing itching in your hands and feet is often the best course of action. This can be achieved by avoiding known irritants and taking care of your skin. Keeping your skin hydrated through regular moisturizing is important. Wearing gloves when washing dishes or working with chemicals can help protect your hands from potential irritants. Additionally, wearing shoes that fit well and socks made of breathable materials can help prevent sweating and reduce the risk of fungal infections.
If you have persistent or severe itching in your hands and feet, it is important to see a doctor for an evaluation. They can determine the underlying cause and recommend the appropriate treatment. In some cases, it may be necessary to prescribe medication or refer you to a specialist.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.