Polycystic ovary syndrome (PCOS) can be effectively managed with dietary interventions. To manage this condition, eating a healthy, balanced diet is helpful.
A diet high in fiber and low in refined carbohydrates, frequent mealtimes to control blood sugar levels, and a diet with more fresh and dried fruits, vegetables, and lean proteins can all help with PCOS.
By reducing inflammation, enhancing insulin sensitivity, and supporting weight loss objectives, these dietary changes can all be helpful in managing PCOS symptoms.
It can be advantageous for overall health and well-being to incorporate a few dry fruits into a PCOS diet.
What exactly is PCOS?
PCOS (Polycystic Ovary Syndrome) is a metabolic disorder that causes hormonal imbalances in women during their reproductive years (between ages 12 and 51). Females may skip menstrual periods, have irregular ovulation making it difficult to get pregnant and experience abnormal hair growth on the body and face, which can cause cardiovascular disease and diabetes in the long run. PCOS is a serious medical condition that necessarily involves urgent medical attention or medical intervention.
Despite the abundance of PCOS treatment programs available online, if you want to treat PCOS at home naturally, follow your advice and begin making lifestyle changes. Start including dry fruits in your diet; they are full of nutrients and protein.
Figs are a potent fruit when it comes to a PCOS diet that is well-balanced. Figs are a good source of potassium, a mineral that lowers blood pressure and prevents hypertension, a condition that is known to harm the heart and is a risk factor for PCOS. Fibre from figs helps with weight loss for better cardiovascular health and managing PCOS symptoms.
For those who have PCOS or PCOD, losing weight can be especially difficult. Because they help regulate insulin levels, apricots are particularly advantageous for people with PCOS. Since they are high in fiber, you won't feel hungry for almost 5 hours after eating them. Apricots are a low-calorie way to satisfy your hunger. Your cravings are sated and weight loss is aided by dried apricots.
If you're searching for the best dry fruits for PCOS, dates should be at the top of your list. Since dates are dry fruits, they are rich in essential minerals that have a number of advantageous health effects. Dates have low to medium glycemic index. They are therefore digested more gradually than other carbohydrates, causing a smaller increase in blood sugar. Women with PCOS may be able to prevent or lessen the negative effects.
4. Almonds and Walnuts
Almonds and walnuts have the ideal ratio of monounsaturated fats. It is very helpful for PCOS sufferers because it lowers free testosterone levels and maintains a healthy balance of female hormones. As a result, these three key PCOS symptoms—acne, hair loss, and facial hair—would appear less frequently.
5. Black Raisins
Black raisins are another dry fruit that aids in managing PCOS. To manage PCOS in women, it is advised to consume raisin water instead of black raisins because it contains less sugar and is therefore much more effective. The blood-purifying benefits of black raisin water help with PCOS management. Its capacity to lessen cravings may help in preventing other PCOS symptoms like weight gain.
Most women find dealing with PCOS challenging. Its signs and symptoms can be excruciatingly uncomfortable. It's possible that conventional treatments won't help with these negative effects. But choosing the right meals for PCOS can be an effective way to treat the condition. These foods include dates, fruits, vegetables, lean proteins, whole grains, and healthy fats.
Learning how to change your lifestyle and manage your PCOS diet can help you live a better quality of life. To treat PCOS, a diet rich in nuts like almonds, walnuts, dates, figs, and apricot is necessary.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.