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22 SuperWomen of 2022

The list aims to recognize 22 of the most inspiring women in 2022.

nutrition

Indian Diet Plan for Weight Loss

Indian diet is one of the healthiest diets, rich in taste, texture, and most importantly, satisfaction.

Diet Tips

Intermittent Fasting vs Keto Diet vs Low-Calorie Diet

Whenever it tends to come to calorie restriction, everyone looks for the simplest and best way to lose weight.

nutrition

Top 7 reasons why it can be difficult for women to lose weight

Women have a lower metabolic rate than men by nature.

nutrition

Top Weight Loss Tips for Women Above 40

Everybody's weight loss journey is special, but whether you've always decided to follow a fitness routine or are looking to make changes.

nutrition

Potential Health Benefits of Olive Oil

Regular consumption of the right amount of olive oil can help in treating important lifestyle disorders such as cardiac diseases and cancer.

nutrition

5 Indian vegetables to keep your diabetes under control

Diabetes is a metabolic disorder in which the body is unable to control blood sugar levels

nutrition

Top 5 foods to prevent constipation

The medical term for a decrease in bowel movements or difficulty passing stool is constipation.

nutrition

Home Remedies for Acidity (Heartburn)

Your everyday routine, which includes consuming too much caffeine, sugar, and little water, may also be making you prone to acidity.

nutrition

Potential Health Benefits of Apple Cider Vinegar

Over the past ten years, apple cider vinegar has become one of the most celebrated health foods. ACV in your diet has some advantageous effects.

nutrition

5 tips to follow to sleep better

The importance of sleep for our well-being has long been recognized. But despite its significance, people routinely lack quality sleep.

Diet Tips

5 tips to keep your gut healthy during wedding season

Weddings, particularly in India, are all about celebrations, and a ton of food! So, here are some incredibly basic yet powerful eating tips.

fitness tips

Are commercial protein powders safe?

Protein serves as a crucial building ingredient for muscles. Powders are the dehydrated versions of substances like vegetables, milk, and soy.

nutrition

5 Pre-workout drinks that are Homemade

Pre-workout drinks are a simple way to give your body the nutrients it needs to fulfill the demands of your exercise

nutrition

5 ways to maintain a Balanced Diet Chart

A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs.

nutrition

Avoid Hangovers with these magical remedies

A hangover is when some people experience symptoms like headache, dehydration, nausea, and vomiting after an evening of heavy drinking.

nutrition

5 vegetarian foods that are high in Vitamin B12

Vegetarians and vegans must make sure they get enough B12 every day to avoid a shortfall because it is not naturally found in plant-based foods.

nutrition

What is a Keto Diet? Pros and Cons

A very low-carb, high-fat diet, the ketogenic diet is comparable to the Atkins and low-carb diets in many ways.

nutrition

5 Food Alternatives that can help people with Lactose Intolerance

What is lactose intolerance? It is a condition where the body cannot break down lactose (a type of sugar found in milk).

nutrition

5 Indian superfoods to keep you healthy during winter

But during the winter, our bodies tend to absorb food more quickly. The optimum time to strengthen our immunity is during the winter.

nutrition

Should I cut dairy to get clear skin?

While cutting out dairy from the diet has been shown to improve some cases of acne, there isn't much evidence to support this claim.

nutrition

5 Foods that help reduce Period pain and cramps

Most women experience menstrual pain. Up to 20 percent of women face severe abdominal pain that interferes with their work or other activities.

nutrition

5 Foods that help during PMS

Pre-Menstrual Syndrome is often called PMS. After ovulation and prior to the beginning of their menstrual cycle, many women experience PMS, a combination of physical and emotional symptoms.

fitness tips

Are prebiotics and probiotics healthy for you gut?

Prebiotics are chemicals that develop healthy microorganisms. Probiotics are the live organisms found in yogurt used to enhance gut health.

nutrition

Intermittent Fasting: The Dos and Don’ts

When you intermittently fast, you completely or partially skip meals for a predetermined period of time before starting to eat normally again.