nutrition 5 ways to maintain a Balanced Diet Chart A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs.
athlete No More Excuses: How Garima Shed the Weight Gained During the Lockdown The pandemic was a difficult experience for everyone. For some, it brought life to a standstill, and for some, it turned it upside down. Among the many other things that the pandemic altered, Garima gained weight.
athlete Dheeraj Grover: Destiny Wanted Me to Cycle One day in 2016, Dheeraj returned from his mobile shop and learnt that his daughter’s bicycle had been stolen from their house. His daughter was very miserable and was asking for a new bicycle. He went to the market and he was tempted to buy one for himself and got two cycles home.
community Ria Verma: Why You Should Never Stop Challenging Yourself Are you a person who is your best self when pushed to the limits? Do you like, enjoy, and grow through challenges? If yes, you will have that in common with Ria Verma, weekly winner of SocialBoat’s Super Women game.
athlete Kieren D'Souza: The Life of an Ultramarathon Runner in the Mountains Imagine leading a life somewhere in the middle of the mountains, starting and ending your day by going for a long uphill run! As appealing as it sounds, it is not the complete picture. There is a lot more than what meets the eye. Renowned trail athlete Kieren D’Souza
creator stories Lakshay Solanki: An 18-Year-Old Boxer with an Olympic Dream In 2017, Lakshay Solanki, aged 13, played his first wrestling match. After failing to wake up after three counts till 8, his match was RSCed, meaning it was stopped by the referee. Lakshay couldn’t play any more matches that season.
creator stories Shalini Soni: Finding Opportunity in Adversity Have you ever looked back upon the opportunities that you have missed and thought about what they could have led to? Reflecting on her life journey, Shalini Soni credits the progress of her fitness to the opportunities that she took up.
community Nutrition Essentials During Menstruation Menstrual cramps usually referred to as dysmenorrhea is a very common problem faced by most women, especially at a younger age.
creator advice Aditi Ghai: Working Towards Long-Term Fitness Goals Who doesn’t want to live fit and healthy for as long as they live? All of us have that goal. In fact, it is ideally the ultimate fitness goal- to make your body strong and immune.
community Rajesh Arya: Achieving All the Fitness Goals Do you want the strength of Thor and speed of Usain Bolt? Almost every fitness enthusiast runs into this dilemma. Well, Rajesh Arya has a solution for you.
community Khushi Se Yoga: When Happiness Is The Goal Do you get stressed about small things and are bogged down for the rest of the day? Well, you are not alone. 1 in 4 people in India is found to be stressed. Sunder Bishnoi and Ashok Bishnoi have an interesting solution for this
creator advice 5 Women from the SocialBoat Community Who Are Becoming Role Models Just as we learn the news of Nikhat Zareen winning a gold medal for India in the World Boxing Championship, following the footsteps of Mary Kom, Sanitary Devi, etc., we are once again reminded of the immense potential that women have to achieve anything and everything. To celebrate this potential,
community 5 Fun Booster Tasks from SocialBoat That You Must Try with Your Friends Are you bored of following the same workout routine every day? Do you want to make it more interesting and spice it up a bit? We will share some SocialBoat secret ingredients with you.
community Imti Jamir: The Challenges and Achievements in the Making of a Fitness Trainer Are you working your dream job but still get bogged down by it sometimes? You're not alone. It is in human nature to feel overwhelmed by repetitive patterns. The concern is how to move forward from it.
community Anushansha Shukla: Constituting Her Home Gym Have you dreamed of having your own corner at home where you can go and work out without having to go to the gym? What is stopping you? Perhaps all you need is a little push. This story of the coming together of Anushansha’s home gym might be of help!
community Garvit Kawatra: Shedding 45 kgs in 4 Months Are you looking to shed some kgs? Do you have your doubts and questions about extreme fitness transformation journeys? Garvit shed 45kgs in just 4 months, and his experience might have the answers that you are looking for.
athlete Tarun Walecha: On Discovering His Passion for Running Do you feel unsatisfied with your fitness routine even after doing everything required of you? Well, maybe you haven’t found your calling yet and the good news is that it is never too late.
community The Latest Trend in Nutrition For Runners Nutrition is vital for runners as it performs an important function in average fitness and can also help in performance. Diet and nutrition are critical for runners not only to maintain excellent health but also to achieve optimum performance.
community How the SocialBoat Community Members are Collectively Pushing Each Other Have you struggled with being addicted to video games? Do you remember what was it that kept you hooked? Most of you will agree that it is the desire to do just a little better this time.
community Why Recovery is Essential after Working Out Do you feel tired after a workout and feel like you have reached a workout plateau? Coach Ravi Yadav said when asked about the most important lessons he had learned during his certification.
creator advice Nikhil Kohli: Discovering through Circumstance When Nikhil started his YouTube channel, little did he know that he would one day reach 29K subscribers!
creator advice Balraj Kaushik: A Calculated Fitness Journey Do you think your current approach to fitness is delivering the best results? Think again! Because after reading about Balraj's strategic method of fitness, crafted using lots of maths, you might want to reconsider.
creator stories Minakshi Shukla: Fitness and Its Changing Meanings for a National-Level Athlete Meenakshi Shukla, a national-level professional powerlifting athlete. Her list of achievements is long - Ms. Fitness India 2019, Gold medal in kettlebell competition IKFF (International Kettlebell and Fitness Federation), ‘Mahila Prashikshan Sansthan’ as ‘Face of the Year 2019,’ and many more.
fitness Fitness and the Pandemic: 4 Ways in Which Fitness Has Changed Numerous times it has been said that fitness is a part of one’s lifestyle. With the COVID-19 pandemic hitting the world, the lifestyle was subject to a huge change, also changing the meaning of fitness with it.
creator stories Coach Sandy: On Returning To Boxing It has been rightly said that it is never too late to follow your passion and work towards living your dream. Coach Sandeep is an example of such dedication. Juggling between his passion for music, boxing, and his corporate job, he has been making progress in all three
