athlete No More Excuses: How Garima Shed the Weight Gained During the Lockdown The pandemic was a difficult experience for everyone. For some, it brought life to a standstill, and for some, it turned it upside down. Among the many other things that the pandemic altered, Garima gained weight.
community Nutrition Essentials During Menstruation Menstrual cramps usually referred to as dysmenorrhea is a very common problem faced by most women, especially at a younger age.
creator advice Aditi Ghai: Working Towards Long-Term Fitness Goals Who doesn’t want to live fit and healthy for as long as they live? All of us have that goal. In fact, it is ideally the ultimate fitness goal- to make your body strong and immune.
creator advice Ashly Alemao: A Conversation on All Things Cycling Are you thinking about beginning cycling after hearing about its numerous benefits? Here are some things that you might want to know from the expert himself.
community Rajesh Arya: Achieving All the Fitness Goals Do you want the strength of Thor and speed of Usain Bolt? Almost every fitness enthusiast runs into this dilemma. Well, Rajesh Arya has a solution for you.
community Khushi Se Yoga: When Happiness Is The Goal Do you get stressed about small things and are bogged down for the rest of the day? Well, you are not alone. 1 in 4 people in India is found to be stressed. Sunder Bishnoi and Ashok Bishnoi have an interesting solution for this
creator advice 5 Women from the SocialBoat Community Who Are Becoming Role Models Just as we learn the news of Nikhat Zareen winning a gold medal for India in the World Boxing Championship, following the footsteps of Mary Kom, Sanitary Devi, etc., we are once again reminded of the immense potential that women have to achieve anything and everything. To celebrate this potential,
community Imti Jamir: The Challenges and Achievements in the Making of a Fitness Trainer Are you working your dream job but still get bogged down by it sometimes? You're not alone. It is in human nature to feel overwhelmed by repetitive patterns. The concern is how to move forward from it.
community Garvit Kawatra: Shedding 45 kgs in 4 Months Are you looking to shed some kgs? Do you have your doubts and questions about extreme fitness transformation journeys? Garvit shed 45kgs in just 4 months, and his experience might have the answers that you are looking for.
athlete Healthy Holidaying with Deepika Rao When you imagine a holiday, is it always about food and enjoyment? Does it make you worry that you will be cheating with your diet and workout routine? You might want to know about the very possible concept of a "healthy holiday."
creator advice Nikhil Kohli: Discovering through Circumstance When Nikhil started his YouTube channel, little did he know that he would one day reach 29K subscribers!
creator advice Balraj Kaushik: A Calculated Fitness Journey Do you think your current approach to fitness is delivering the best results? Think again! Because after reading about Balraj's strategic method of fitness, crafted using lots of maths, you might want to reconsider.
creator stories Minakshi Shukla: Fitness and Its Changing Meanings for a National-Level Athlete Meenakshi Shukla, a national-level professional powerlifting athlete. Her list of achievements is long - Ms. Fitness India 2019, Gold medal in kettlebell competition IKFF (International Kettlebell and Fitness Federation), ‘Mahila Prashikshan Sansthan’ as ‘Face of the Year 2019,’ and many more.
creator advice Consequences of a Sedentary Lifestyle: 5 Ways in Which It Is Harming You Do you promise yourself physical activity but fail to keep your promise? What might give you the much-needed push is knowing what physical inactivity does to your body.
creator stories Rahul Ganguly: Sneak Peek into a Fighter’s Life Journey Have you had to put your dreams and passion on pause because there were other things that required your attention? If that is the case, you must know and believe that there is always a possibility to unpause and carry your passion forward.
creator stories Coach Sandy: On Returning To Boxing It has been rightly said that it is never too late to follow your passion and work towards living your dream. Coach Sandeep is an example of such dedication. Juggling between his passion for music, boxing, and his corporate job, he has been making progress in all three
fitness challenges Hear It from the Winner Among Team Leaders: Ravi Yadav Ravi Yadav was pronounced the winner among the team leaders of SocialBoat’s February ‘Fat Burner’ challenge, with a team of 37 members, 2,04,258 calories, and 255 streaks.
creator stories Gagandeep Khatojia: Returning to Fitness with a Win Trying to get back to your older fitter self after a long break of inactivity? Gagandeep just succeeded in overcoming his workout slump and ended up second on the leaderboard of the 'Work From Home' challenge.
creator stories Urmi Kothari: Why Consistency Might NOT Be Key Even after working out exactly as planned, do you sometimes feel unfulfilled and dissatisfied with your effort? If that is the case, you might feel that there is something that you are not doing right.
creator stories Aarja Bedi: Reflections on Women and the Fitness Industry So, what is the most baseless yet most popular myth that you have heard about fitness? We will name one- weightlifting and strength-training aren't for women, it makes them bulky.
creator stories Aju Baji: Life Lessons from Calisthenics Have trouble succeeding in the fitness goals that you've set for yourself? Maybe, it is time you question if you are setting the goals correctly or not. Aju, a fitness coach on SocialBoat has an interesting take on why setting the right goals is important. Plus, he also tells us
creator stories Rohit Tiwari- Fitness Challenge Insights from a Winner If you are paying attention to the fitness world, you must have already noticed that fitness challenges are the new fad. From celebrities on Instagram to people around you, everyone, everywhere, seems to be either hosting or participating in a fitness challenge.
learn Tips and Tricks for a Fitness Coach to Grow Engagement in your Community SocialBoat’s fitness challenges have been a huge success with teams and participants from all across the country. We have identified and highlighted the best engagement strategies that have worked for our most successful communities. Read on how you can keep your community motivated and engaged.
learn How Can You Engage with Your Coaches in your Fitness Community SocialBoat’s fitness challenges won’t be fun and of value, unless you participate, share workouts with the community and ask health/fitness queries from your coach. Given below are simple steps to engage in your coaches’ community.
creator advice Diet Tips to Keep PCOD in Control These diet tips will help you keep your PCOD under control. Just highlighting how basic lifestyle changes take you a long way in managing chronic issues.
