fitness tips Are prebiotics and probiotics healthy for you gut? Prebiotics are chemicals that develop healthy microorganisms. Probiotics are the live organisms found in yogurt used to enhance gut health.
creator advice 5 Women from the SocialBoat Community Who Are Becoming Role Models Just as we learn the news of Nikhat Zareen winning a gold medal for India in the World Boxing Championship, following the footsteps of Mary Kom, Sanitary Devi, etc., we are once again reminded of the immense potential that women have to achieve anything and everything. To celebrate this potential,
community The Latest Trend in Nutrition For Runners Nutrition is vital for runners as it performs an important function in average fitness and can also help in performance. Diet and nutrition are critical for runners not only to maintain excellent health but also to achieve optimum performance.
creator advice Balraj Kaushik: A Calculated Fitness Journey Do you think your current approach to fitness is delivering the best results? Think again! Because after reading about Balraj's strategic method of fitness, crafted using lots of maths, you might want to reconsider.
athlete Ghanshyam Ukey: Reflective Past, Incredible Present, and Visionary Future Age is, truly, just a number when it comes to the incredible stamina of Mr. Ghanshyam Ukey, who is almost 46-years-old. In his comparatively short but rapidly growing journey of fitness, he has participated in more than 200 marathons and triathlons, many of which he has won.
creator stories From Pune to Europe: Gineel Journey with Fitness Training A few years ago, when Gineel was touring in Germany, a girl came up to him in East Berlin and asked him to click her picture. Just when he was ready with the camera, she broke into a leg split, and Gineel, as he says, “was completely zapped.”
creator stories Aarja Bedi: Reflections on Women and the Fitness Industry So, what is the most baseless yet most popular myth that you have heard about fitness? We will name one- weightlifting and strength-training aren't for women, it makes them bulky.
creator stories Abhishek Jindal: The Role of Fitness Challenges in Fitness Journeys Fitness can get challenging, mentally and emotionally. For those of us who might feel this way, Abhishek Jindal, fitness trainer, is here to tell us that it is okay and that it gets better. To achieve this, one of Abhishek’s goals for 2022 is to train 1000+ people and transform their lives.
creator advice Diet Tips to Keep PCOD in Control These diet tips will help you keep your PCOD under control. Just highlighting how basic lifestyle changes take you a long way in managing chronic issues.
