nutrition High Protein and Fiber Rich Foods for Weight Loss Examples include combining proteins with wholesome carbohydrates or combining proteins with foods high in fiber.
nutrition Indian Muscle Gain Diet Plan for Women Your diet plan should be the most important factor that you get right if you want to build muscle or add mass to your body.
women Featured 22 SuperWomen of 2022 The list aims to recognize 22 of the most inspiring women in 2022.
athlete Dheeraj Grover: Destiny Wanted Me to Cycle One day in 2016, Dheeraj returned from his mobile shop and learnt that his daughter’s bicycle had been stolen from their house. His daughter was very miserable and was asking for a new bicycle. He went to the market and he was tempted to buy one for himself and got two cycles home.
creator stories Borkha Kalita: From Being a Yoga Instructor to a Yoga Teacher To most, an instructor and a teacher might be the same thing. But, for teacher-yogini Borkha these two terms mean two distinct identities. Perhaps this stems from her personal journey from being a skilled yoga instructor to a wholesome guru/teacher of body, mind, and soul.
creator stories Lakshay Solanki: An 18-Year-Old Boxer with an Olympic Dream In 2017, Lakshay Solanki, aged 13, played his first wrestling match. After failing to wake up after three counts till 8, his match was RSCed, meaning it was stopped by the referee. Lakshay couldn’t play any more matches that season.
fitness Fitness as Empowerment: Online Fitness Is Making Women Fitter All Over India As a woman, at some point in your life, you would have realised that a gender gap exists in the approach to fitness. While it is the norm for men, it is an exception for women.
creator advice Aditi Ghai: Working Towards Long-Term Fitness Goals Who doesn’t want to live fit and healthy for as long as they live? All of us have that goal. In fact, it is ideally the ultimate fitness goal- to make your body strong and immune.
creator advice Ashly Alemao: A Conversation on All Things Cycling Are you thinking about beginning cycling after hearing about its numerous benefits? Here are some things that you might want to know from the expert himself.
creator advice 5 Women from the SocialBoat Community Who Are Becoming Role Models Just as we learn the news of Nikhat Zareen winning a gold medal for India in the World Boxing Championship, following the footsteps of Mary Kom, Sanitary Devi, etc., we are once again reminded of the immense potential that women have to achieve anything and everything. To celebrate this potential,
community 5 Fun Booster Tasks from SocialBoat That You Must Try with Your Friends Are you bored of following the same workout routine every day? Do you want to make it more interesting and spice it up a bit? We will share some SocialBoat secret ingredients with you.
community Anushansha Shukla: Constituting Her Home Gym Have you dreamed of having your own corner at home where you can go and work out without having to go to the gym? What is stopping you? Perhaps all you need is a little push. This story of the coming together of Anushansha’s home gym might be of help!
community Garvit Kawatra: Shedding 45 kgs in 4 Months Are you looking to shed some kgs? Do you have your doubts and questions about extreme fitness transformation journeys? Garvit shed 45kgs in just 4 months, and his experience might have the answers that you are looking for.
athlete Tarun Walecha: On Discovering His Passion for Running Do you feel unsatisfied with your fitness routine even after doing everything required of you? Well, maybe you haven’t found your calling yet and the good news is that it is never too late.
community How the SocialBoat Community Members are Collectively Pushing Each Other Have you struggled with being addicted to video games? Do you remember what was it that kept you hooked? Most of you will agree that it is the desire to do just a little better this time.
community Why Recovery is Essential after Working Out Do you feel tired after a workout and feel like you have reached a workout plateau? Coach Ravi Yadav said when asked about the most important lessons he had learned during his certification.
creator advice Consequences of a Sedentary Lifestyle: 5 Ways in Which It Is Harming You Do you promise yourself physical activity but fail to keep your promise? What might give you the much-needed push is knowing what physical inactivity does to your body.
creator stories Rahul Ganguly: Sneak Peek into a Fighter’s Life Journey Have you had to put your dreams and passion on pause because there were other things that required your attention? If that is the case, you must know and believe that there is always a possibility to unpause and carry your passion forward.
athlete Ghanshyam Ukey: Reflective Past, Incredible Present, and Visionary Future Age is, truly, just a number when it comes to the incredible stamina of Mr. Ghanshyam Ukey, who is almost 46-years-old. In his comparatively short but rapidly growing journey of fitness, he has participated in more than 200 marathons and triathlons, many of which he has won.
fitness Fitness and the Pandemic: 4 Ways in Which Fitness Has Changed Numerous times it has been said that fitness is a part of one’s lifestyle. With the COVID-19 pandemic hitting the world, the lifestyle was subject to a huge change, also changing the meaning of fitness with it.
community Eshan Jain: Shedding 25 kgs in a Year This story is not one of overnight success, it wasn’t with the help of a magic pill. The results were not from a fad diet or a product from an infomercial. Eshan Jain’s journey has been more like a roller coaster ride of trials, many errors
creator stories Urmi Kothari: Why Consistency Might NOT Be Key Even after working out exactly as planned, do you sometimes feel unfulfilled and dissatisfied with your effort? If that is the case, you might feel that there is something that you are not doing right.
creator stories Life Comes Full Circle: Ashish Reflects on his Journey as a Fitness Trainer We have seen fitness find a place in our lives only after we are past a certain age. During our childhood days, fitness isn’t even one of the thoughts, let alone a primary concern. For our coach Ashish, however, things have been different.
creator stories From Pune to Europe: Gineel Journey with Fitness Training A few years ago, when Gineel was touring in Germany, a girl came up to him in East Berlin and asked him to click her picture. Just when he was ready with the camera, she broke into a leg split, and Gineel, as he says, “was completely zapped.”
creator stories Aarja Bedi: Reflections on Women and the Fitness Industry So, what is the most baseless yet most popular myth that you have heard about fitness? We will name one- weightlifting and strength-training aren't for women, it makes them bulky.
