athlete Kieren D'Souza: The Life of an Ultramarathon Runner in the Mountains Imagine leading a life somewhere in the middle of the mountains, starting and ending your day by going for a long uphill run! As appealing as it sounds, it is not the complete picture. There is a lot more than what meets the eye. Renowned trail athlete Kieren D’Souza
fitness Fitness as Empowerment: Online Fitness Is Making Women Fitter All Over India As a woman, at some point in your life, you would have realised that a gender gap exists in the approach to fitness. While it is the norm for men, it is an exception for women.
creator stories Shalini Soni: Finding Opportunity in Adversity Have you ever looked back upon the opportunities that you have missed and thought about what they could have led to? Reflecting on her life journey, Shalini Soni credits the progress of her fitness to the opportunities that she took up.
community Nutrition Essentials During Menstruation Menstrual cramps usually referred to as dysmenorrhea is a very common problem faced by most women, especially at a younger age.
creator advice Ashly Alemao: A Conversation on All Things Cycling Are you thinking about beginning cycling after hearing about its numerous benefits? Here are some things that you might want to know from the expert himself.
community Rajesh Arya: Achieving All the Fitness Goals Do you want the strength of Thor and speed of Usain Bolt? Almost every fitness enthusiast runs into this dilemma. Well, Rajesh Arya has a solution for you.
community Khushi Se Yoga: When Happiness Is The Goal Do you get stressed about small things and are bogged down for the rest of the day? Well, you are not alone. 1 in 4 people in India is found to be stressed. Sunder Bishnoi and Ashok Bishnoi have an interesting solution for this
community 5 Fun Booster Tasks from SocialBoat That You Must Try with Your Friends Are you bored of following the same workout routine every day? Do you want to make it more interesting and spice it up a bit? We will share some SocialBoat secret ingredients with you.
community Imti Jamir: The Challenges and Achievements in the Making of a Fitness Trainer Are you working your dream job but still get bogged down by it sometimes? You're not alone. It is in human nature to feel overwhelmed by repetitive patterns. The concern is how to move forward from it.
community Anushansha Shukla: Constituting Her Home Gym Have you dreamed of having your own corner at home where you can go and work out without having to go to the gym? What is stopping you? Perhaps all you need is a little push. This story of the coming together of Anushansha’s home gym might be of help!
community Garvit Kawatra: Shedding 45 kgs in 4 Months Are you looking to shed some kgs? Do you have your doubts and questions about extreme fitness transformation journeys? Garvit shed 45kgs in just 4 months, and his experience might have the answers that you are looking for.
athlete Tarun Walecha: On Discovering His Passion for Running Do you feel unsatisfied with your fitness routine even after doing everything required of you? Well, maybe you haven’t found your calling yet and the good news is that it is never too late.
community The Latest Trend in Nutrition For Runners Nutrition is vital for runners as it performs an important function in average fitness and can also help in performance. Diet and nutrition are critical for runners not only to maintain excellent health but also to achieve optimum performance.
athlete Healthy Holidaying with Deepika Rao When you imagine a holiday, is it always about food and enjoyment? Does it make you worry that you will be cheating with your diet and workout routine? You might want to know about the very possible concept of a "healthy holiday."
community Why Recovery is Essential after Working Out Do you feel tired after a workout and feel like you have reached a workout plateau? Coach Ravi Yadav said when asked about the most important lessons he had learned during his certification.
creator advice Nikhil Kohli: Discovering through Circumstance When Nikhil started his YouTube channel, little did he know that he would one day reach 29K subscribers!
creator stories Minakshi Shukla: Fitness and Its Changing Meanings for a National-Level Athlete Meenakshi Shukla, a national-level professional powerlifting athlete. Her list of achievements is long - Ms. Fitness India 2019, Gold medal in kettlebell competition IKFF (International Kettlebell and Fitness Federation), ‘Mahila Prashikshan Sansthan’ as ‘Face of the Year 2019,’ and many more.
creator advice Consequences of a Sedentary Lifestyle: 5 Ways in Which It Is Harming You Do you promise yourself physical activity but fail to keep your promise? What might give you the much-needed push is knowing what physical inactivity does to your body.
creator stories Rahul Ganguly: Sneak Peek into a Fighter’s Life Journey Have you had to put your dreams and passion on pause because there were other things that required your attention? If that is the case, you must know and believe that there is always a possibility to unpause and carry your passion forward.
fitness challenges Hear It from the Winner Among Team Leaders: Ravi Yadav Ravi Yadav was pronounced the winner among the team leaders of SocialBoat’s February ‘Fat Burner’ challenge, with a team of 37 members, 2,04,258 calories, and 255 streaks.
community Eshan Jain: Shedding 25 kgs in a Year This story is not one of overnight success, it wasn’t with the help of a magic pill. The results were not from a fad diet or a product from an infomercial. Eshan Jain’s journey has been more like a roller coaster ride of trials, many errors
fitness challenges Ronaldo, Goku, Dreams, and Dedication: Bhavneet’s Journey with Football and Fitness About a decade ago, Bhavneet would sneak into the wifi network of his neighbours and watch videos of Ronaldo scoring impossible goals and dream of becoming like him one day.
creator stories Life Comes Full Circle: Ashish Reflects on his Journey as a Fitness Trainer We have seen fitness find a place in our lives only after we are past a certain age. During our childhood days, fitness isn’t even one of the thoughts, let alone a primary concern. For our coach Ashish, however, things have been different.
creator stories Sumit Takhar: Enjoying Profession and Passion Do you worry that your passion and profession might not coincide with each other in your career path? Sumit has interesting insights to offer on making the most of both.
community Kanupriya Dhingra and the Story of the Headstand We all try different workout routines to find that one particular activity that makes us feel the most alive. Dr. Kanupriya Dhingra, currently an Assistant Professor at O.P. Jindal Global University looks back at her journey of finding and perfecting the headstand
