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transformation

A collection of 4 posts
Recovery is one of the three most important aspects of fitness.
community

Why Recovery is Essential after Working Out

Do you feel tired after a workout and feel like you have reached a workout plateau? Coach Ravi Yadav said when asked about the most important lessons he had learned during his certification.
Apr 25, 2022 3 min read
Kanupriya's headstand has developed through different stages in life.
community

Kanupriya Dhingra and the Story of the Headstand

We all try different workout routines to find that one particular activity that makes us feel the most alive. Dr. Kanupriya Dhingra, currently an Assistant Professor at O.P. Jindal Global University looks back at her journey of finding and perfecting the headstand
Jan 25, 2022 3 min read
Abhishek answered fitness queries and busted common diet myths.
creator advice

FAQs and Myths with Our Coach Abhi

Having just embarked on your fitness journey, do you feel overwhelmed with the amount of information that you are bombarded with from everywhere?
Nov 18, 2021 4 min read
Hitesh - community header
creator stories

Change your lifestyle with Hitesh Dhawan's online community.

Hitesh Dhawan is a professional dietician and a well-known fitness icon. He has built a global online community of people who inspire each other towards a healthy lifestyle.
Aug 28, 2021 5 min read
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