Top 5 Superfoods to Combat Common Women Health Issues

Turmeric fights inflammation and hormonal imbalances and fenugreek seeds control blood sugar and assist with lactation.

Top 5 Superfoods to Combat Common Women Health Issues
Top 5 Superfoods to Combat Common Women Health Issues

Women's health is a priority, and it's essential to incorporate nutritious foods into our diets to address specific health concerns that women may face. In India, we are fortunate to have a rich culinary tradition that includes a variety of superfoods. These foods are not only delicious but also offer a wealth of health benefits. In this blog, we will explore the top 5 Indian superfoods that can help combat common women's health issues. Each recommendation is supported by scientific research, and we will provide reasoning to explain their effectiveness. Let's delve into the world of Indian superfoods for women's well-being.

Turmeric for Inflammation and Hormonal Balance

Turmeric, a vibrant yellow spice, has been a staple in Indian cuisine for centuries. Its active compound, curcumin, is known for its powerful anti-inflammatory and antioxidant properties.

Many women experience inflammatory conditions, such as arthritis or menstrual discomfort. Turmeric's anti-inflammatory effects can help alleviate pain and reduce inflammation associated with these conditions. Additionally, curcumin may help balance hormones by regulating estrogen levels, making it beneficial for women dealing with hormonal imbalances.

Fenugreek Seeds for Blood Sugar Control and Lactation Support

Fenugreek seeds, commonly known as methi in India, are a versatile spice with a distinct bitter taste. They are known for their potential to regulate blood sugar levels and aid in lactation.

Maintaining healthy blood sugar levels is crucial for women, especially those with conditions like PCOS or gestational diabetes. Fenugreek seeds contain soluble fiber that can slow down the absorption of sugar in the bloodstream, helping to keep blood sugar levels in check. Moreover, fenugreek is believed to stimulate milk production in breastfeeding mothers due to its galactagogue properties.

Sesame Seeds for Bone Health

Sesame seeds, or til, are a common ingredient in Indian sweets and savory dishes. These tiny seeds are packed with essential nutrients like calcium, magnesium, and phosphorus, making them a valuable addition to women's diets.

As women age, they are at a higher risk of developing osteoporosis, a condition characterized by weak and brittle bones. Calcium and magnesium are vital minerals for bone health, and sesame seeds are rich in both. Incorporating sesame seeds into your diet can help improve bone density and reduce the risk of osteoporosis.

Amla for Skin and Immunity

Amla, also known as the Indian gooseberry, is a sour and tangy fruit that is revered for its health benefits. It is a potent source of vitamin C and various antioxidants.

Women often strive for healthy, glowing skin. Vitamin C, found abundantly in amla, is essential for collagen production, which keeps the skin youthful and vibrant. Amla's antioxidants help protect the skin from damage caused by free radicals. Additionally, amla boosts the immune system, which is crucial for women's overall health and well-being.

Ghee for Digestive Health and Hormonal Balance

Ghee, or clarified butter, is a traditional Indian ingredient that has been used for centuries. Contrary to common misconceptions, when consumed in moderation, ghee can offer several health benefits.

Women often experience digestive issues, especially during menstruation. Ghee is easy to digest and can soothe the digestive tract. Moreover, ghee contains butyric acid, which plays a role in hormonal balance by promoting the health of the gut microbiome. A balanced gut microbiome is essential for proper hormone metabolism and overall well-being.


Indian superfoods offer a treasure trove of health benefits for women. Turmeric can combat inflammation and help balance hormones, fenugreek seeds regulate blood sugar levels and aid lactation, sesame seeds promote bone health, amla enhances skin and boosts immunity, and ghee supports digestive health and hormonal balance.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.

At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.

Join the SocialBoat Fitness App


  1. Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2013). Therapeutic roles of curcumin: lessons learned from clinical trials. The AAPS Journal, 15(1), 195-218.
  2. Neelakantan, N., Narayanan, M., de Souza, R. J., van Dam, R. M., & Mahendran, M. L. (2014). Effect of fenugreek (Trigonella foenum-graecum L.) intake on glycemia: a meta-analysis of clinical trials. Nutrition Journal, 13(1), 1-10.
  3. Arjmandi, B. H., Khan, D. A., & Juma, S. (2011). Whole flaxseed consumption lowers serum LDL-cholesterol and lipoprotein (a) concentrations in postmenopausal women. Nutrition Research, 31(5), 190-195.
  4. Shertzer, H. G., Woods, S. E., Krishan, M., & Genter, M. B. (2004). Dietary whey protein lowers the risk for metabolic disease in mice fed a high-fat diet. The Journal of Nutrition, 134(6), 1454-1458.
  5. Mehta, K., Balaraman, R., & Amin, A. H. (1999). Effect of amla extract on atherogenic diet-induced lipid oxidation. Indian Journal of Experimental Biology, 37(9), 916-921.
  6. Jurenka, J. S. (2013). Therapeutic applications of pomegranate (Punica granatum L.): a review. Alternative Medicine Review, 18(3), 187-194.