Trying to conceive at 35? Foods you should add in your diet

As women age, the likelihood of getting pregnant decreases. For women who are trying to conceive at 35, the chances of getting pregnant decrease further. However, this does not mean that women cannot get pregnant at 35 or beyond. With the right approach, it is still possible to conceive and have a healthy pregnancy. One of the best ways to improve your chances of conceiving at 35 is to eat a healthy diet. In this article, we will discuss the foods you should add to your diet if you are trying to conceive at 35.

Foods to Add to Your Diet:

1.Leafy Greens:
Leafy greens are a great source of folic acid, which is essential for fetal development. Folic acid helps prevent birth defects of the baby's brain and spine. Kale, spinach, and collard greens are all excellent sources of folic acid.

2. Fruits:
Fruits are a great source of vitamins, minerals, and antioxidants. Berries, such as strawberries, raspberries, and blueberries, are particularly good choices because they are rich in antioxidants, which can help improve fertility. Bananas are also a good source of potassium, which can help regulate blood pressure.

3. Whole Grains:
Whole grains, such as quinoa, brown rice, and whole wheat bread, are a good source of fiber, which can help regulate blood sugar levels. This can help prevent insulin resistance, which can contribute to infertility.

4. Lean Protein:
Lean protein, such as chicken, fish, and turkey, is a good source of protein, which is essential for fetal development. Protein can also help regulate blood sugar levels and prevent insulin resistance.

5. Nuts and Seeds:
Nuts and seeds are a great source of healthy fats, which can help regulate hormone levels. Almonds, walnuts, and chia seeds are all good choices.

6. Dairy Products:
Dairy products, such as milk, yogurt, and cheese, are a good source of calcium, which is essential for fetal development. Calcium can also help regulate blood pressure and prevent preeclampsia.

7. Water:
Water is essential for overall health and hydration. Drinking plenty of water can also help improve cervical mucus, which can help improve fertility.

In addition to adding these foods to your diet, there are a few other things you can do to improve your chances of conceiving at 35:

1.Maintain a healthy weight:
Being overweight or underweight can both contribute to infertility. Maintaining a healthy weight can help improve fertility.

2. Exercise regularly:
Regular exercise can help improve fertility by regulating hormone levels and improving blood sugar levels.

3. Manage stress:
Stress can contribute to infertility. Managing stress through meditation, yoga, or other relaxation techniques can help improve fertility.

4. Avoid alcohol and caffeine:
Alcohol and caffeine can both reduce fertility. Avoiding or limiting these substances can help improve your chances of conceiving.

SUMMARY

Trying to conceive at 35 can be challenging, but it is still possible to have a healthy pregnancy. Eating a healthy diet that includes leafy greens, fruits, whole grains, lean protein, nuts and seeds, and dairy products can help improve fertility. In addition to eating a healthy diet, maintaining a healthy weight, exercising regularly, managing stress, and avoiding alcohol and caffeine can also help improve fertility. By taking these steps, women who are trying to conceive at 35 can increase their chances of getting pregnant and having a healthy pregnancy.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.

At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.