Balraj Kaushik: A Calculated Fitness Journey Do you think your current approach to fitness is delivering the best results? Think again! Because after reading about Balraj's strategic method of fitness, crafted using lots of maths, you might want to reconsider.
Can Exercise Reverse Diabetes? Diabetes is one of the most common diseases all across the world. Its commonplaceness is evident by the fact that each of us knows at least 2 people around us that have been diagnosed with or have inherited the disease.
Transformation Stories Minakshi Shukla: Fitness and Its Changing Meanings for a National-Level Athlete Meenakshi Shukla, a national-level professional powerlifting athlete. Her list of achievements is long - Ms. Fitness India 2019, Gold medal in kettlebell competition IKFF (International Kettlebell and Fitness Federation), ‘Mahila Prashikshan Sansthan’ as ‘Face of the Year 2019,’ and many more.
Consequences of a Sedentary Lifestyle: 5 Ways in Which It Is Harming You Do you promise yourself physical activity but fail to keep your promise? What might give you the much-needed push is knowing what physical inactivity does to your body.
Transformation Stories Rahul Ganguly: Sneak Peek into a Fighter’s Life Journey Have you had to put your dreams and passion on pause because there were other things that required your attention? If that is the case, you must know and believe that there is always a possibility to unpause and carry your passion forward.
Ghanshyam Ukey: Reflective Past, Incredible Present, and Visionary Future Age is, truly, just a number when it comes to the incredible stamina of Mr. Ghanshyam Ukey, who is almost 46-years-old. In his comparatively short but rapidly growing journey of fitness, he has participated in more than 200 marathons and triathlons, many of which he has won.
Fitness and the Pandemic: 4 Ways in Which Fitness Has Changed Numerous times it has been said that fitness is a part of one’s lifestyle. With the COVID-19 pandemic hitting the world, the lifestyle was subject to a huge change, also changing the meaning of fitness with it.
Transformation Stories Coach Sandy: On Returning To Boxing It has been rightly said that it is never too late to follow your passion and work towards living your dream. Coach Sandeep is an example of such dedication. Juggling between his passion for music, boxing, and his corporate job, he has been making progress in all three
Transformation Stories Hear It from the Winner Among Team Leaders: Ravi Yadav Ravi Yadav was pronounced the winner among the team leaders of SocialBoat’s February ‘Fat Burner’ challenge, with a team of 37 members, 2,04,258 calories, and 255 streaks.
Transformation Stories Gagandeep Khatojia: Returning to Fitness with a Win Trying to get back to your older fitter self after a long break of inactivity? Gagandeep just succeeded in overcoming his workout slump and ended up second on the leaderboard of the 'Work From Home' challenge.
Eshan Jain: Shedding 25 kgs in a Year This story is not one of overnight success, it wasn’t with the help of a magic pill. The results were not from a fad diet or a product from an infomercial. Eshan Jain’s journey has been more like a roller coaster ride of trials, many errors
Ronaldo, Goku, Dreams, and Dedication: Bhavneet’s Journey with Football and Fitness About a decade ago, Bhavneet would sneak into the wifi network of his neighbours and watch videos of Ronaldo scoring impossible goals and dream of becoming like him one day.
Transformation Stories Urmi Kothari: Why Consistency Might NOT Be Key Even after working out exactly as planned, do you sometimes feel unfulfilled and dissatisfied with your effort? If that is the case, you might feel that there is something that you are not doing right.
Transformation Stories Life Comes Full Circle: Ashish Reflects on his Journey as a Fitness Trainer We have seen fitness find a place in our lives only after we are past a certain age. During our childhood days, fitness isn’t even one of the thoughts, let alone a primary concern. For our coach Ashish, however, things have been different.
Monsoon: Growing Physically and Mentally with her Clients Do you also sometimes form very personal bonds with your profession? If yes, you could find solace in the fact that you’re not alone. Fitness is a profession that allows you to help people become better versions of themselves and makes you a part of their personal journeys.
Transformation Stories From Pune to Europe: Gineel Journey with Fitness Training A few years ago, when Gineel was touring in Germany, a girl came up to him in East Berlin and asked him to click her picture. Just when he was ready with the camera, she broke into a leg split, and Gineel, as he says, “was completely zapped.”
Transformation Stories Aarja Bedi: Reflections on Women and the Fitness Industry So, what is the most baseless yet most popular myth that you have heard about fitness? We will name one- weightlifting and strength-training aren't for women, it makes them bulky.
Transformation Stories Sumit Takhar: Enjoying Profession and Passion Do you worry that your passion and profession might not coincide with each other in your career path? Sumit has interesting insights to offer on making the most of both.
Transformation Stories Aju Baji: Life Lessons from Calisthenics Have trouble succeeding in the fitness goals that you've set for yourself? Maybe, it is time you question if you are setting the goals correctly or not. Aju, a fitness coach on SocialBoat has an interesting take on why setting the right goals is important. Plus, he also
Kanupriya Dhingra and the Story of the Headstand We all try different workout routines to find that one particular activity that makes us feel the most alive. Dr. Kanupriya Dhingra, currently an Assistant Professor at O.P. Jindal Global University looks back at her journey of finding and perfecting the headstand
Transformation Stories Seema Jain: Understanding the Body Through Yoga, Dance, and Pilates Are you unsure about taking that first step towards a healthy lifestyle? Do you think that it won’t work out for you? You are not alone. Before starting her fitness journey, Seema Jain, a Yoga and Pilates trainer, had thought the same
Transformation Stories Gururaj Jadhav: Fitness Away from Home Are you living away from home, and hence, finding it difficult to maintain a fitness routine and proper diet? Gururaj Jadhav, one of the top-performers in SocialBoat’s fitness challenges is here to share his experience.
Sasmita: 49-year-old Marathon Runner's Mantra for Motivation Finding it difficult to motivate yourself to work? You might want to listen to what Sasmita has to say. A 49-year-old runner, a mother and a SAP consultant.
Transformation Stories Abhishek Jindal: The Role of Fitness Challenges in Fitness Journeys Fitness can get challenging, mentally and emotionally. For those of us who might feel this way, Abhishek Jindal, fitness trainer, is here to tell us that it is okay and that it gets better. To achieve this, one of Abhishek’s goals for 2022 is to train 1000+ people and transform their lives.
Transformation Stories 30-Day Habit Builder Challenge: Rewards You Can Win Wouldn't we have loved it if we could get that extra push to workout every morning!
